Cashew Butter and Quinoa Crunch Candy Bar

Cashew Butter and Quinoa Crunch Bars | Vegan and Gluten Free!I know some of you are just getting warmed up to the idea of pumpkin and apple treats… And here I am with a Halloween recipe! This recipe is not like your run-of-the-mill treat that Halloween is known for, but instead it’s also a healthy treat that won’t make you be frightened by your waistline (no pun HA!). ☺

The never-ending deluge of Halloween junk can make it hard to stick to any healthy eating resolutions. I mean Halloween is right around the corner and it’s all about CANDY, CANDY, CANDY! From entire supermarket aisles to office reception desks, the sweet stuff is everywhere! I don’t know about you, but I have no self-control. Which is why I try to surround myself with satisfying snacks that won’t spook my waistline. 😛

So, how can I make a candy bar healthy you ask? Well, after checking out the endless amounts of healthy snacks and swaps that I could possibly make on I knew exactly what to make. healthy snacks page had great ingredients that I had no idea existed. Puffed quinoa? Cashew butter? What?!

Cashew Butter and Quinoa Crunch Bars | Vegan and Gluten Free!

So I went out on a limb and decided to make something that I would normally never make. A healthier version of the crunch bar. I knew that cashew butter was super creamy and vegans use it as their secret weapon. Puffed quinoa is full of fiber and other nutritional benefits that make your tummy happy. And coconut oil? Don’t even get me started!

Cashew Butter and Quinoa Crunch Bars | Vegan and Gluten Free!

This recipe is easy, just mix everything together, pour into a baking pan, freeze and voila, candy!

This crunch bar is full of nutritional benefits to help with digestion and give you energy all day long. You will be more than satisfied and you didn’t even have to sacrifice anything after all! It’s a vegan/gluten free treat and no one will ever know.

Cashew Butter and Quinoa Crunch Bars | Vegan and Gluten Free!

Halloween-0 Being Healthy-1
You’re welcome!
Happy snacking!

Cashew Butter and Quinoa Crunch Candy Bar

1 cup Cashew butter, natural, (optional: add bits of cashew nuts for a crunchier bar!)
2 cup Puffed Quinoa
2/3 cup Cocoa Powder
1 teaspoon Vanilla Extract
2/3 cup Coconut Oil
1/2 cup pure Maple Syrup


In a large mixing bowl whisk together the coconut oil, maple syrup, vanilla extract, cashew butter. After the wet ingredients are combined and mixed well, add in the cocoa powder until thoroughly combined. Then mix in the quinoa.
Line a baking pan with parchment paper, pour the mixture onto the lined baking pan and freeze for about 20 minutes.
Break apart and enjoy!

12 Comments Add yours

  1. hooklineandinkwell says:

    gosh, these look awesome 🙂

      1. hooklineandinkwell says:

        You are welcome 🙂

  2. Yum! I might just have to figure out how to get ahold of those ingredients! lol

    1. juliewold says:

      you can order the Cashew butter and puffed quinoa on They have a great variety of products and delicious too! Or you could always make the cashew butter and puffed quinoa. 🙂

      1. Thanks! I will check it out, and weigh the options 🙂

  3. This looks like the best kind of indulgence food. There’s some great stuff in amongst the indulgent tastes. Smashing!

    1. juliewold says:

      It’s definitely tasty! Thank you!


  5. This will be a perfect fit for my vegan family members – Whoop whoop, so glad I found your blog.
    I am following your blog and would like to know if you may be interested to be a Guest poster with us, and share some of your awesome recipes on our blog?

    Have a look at: and leave me a note in the comments of this post, with a link to your recipe, if you’re interested. That will be just fantastic. Hope to hear from you soon 😊

    1. juliewold says:

      Hi Esme! Thank you for visiting my blog! I’ll send you a message with more details. Thank you for the opportunity 🙂

  6. Bookmrak Nov 9th for the new release of our Sharing is Caring Guest post exchange. We have closed the above format and will be doing a new and more interesting one. See what’s up on Nov 9th. Thanks

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